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In-person treatment in Fort Collins, teletherapy throughout Colorado, and coaching consultation throughout the United States. What does it look like to explore the feminine, sex, and sexuality? Humans are social beings.
Connection within the context of relationships- whether that be our relationship with ourselves or our relationships with others- plays a critical role in our overall mental health and wellbeing. Clients who seek the help of Reflective Healing often struggle with having a sense of their own sexual self or sexual identity. s you might be struggling with sexual sovereignty: Lack of desire- for sex in general, for your partner, or for your own sexual growth Difficulty knowing or communicating what you want and do not want Feelings of shame and guilt around sexual activities Difficulty experiencing physical pleasure with yourself or someone else Anxiety and fear when it comes to talking about sex, engaging in sex, or being exposed to sexual material Viewing sex as a chore Holding a core belief that the purpose of sex is to please other people, not to please yourself.
How Can Reflective Healing Help? Using a combination of feminist based counseling and somatic based sexual therapy, we work together to explore the external context of female sexuality and how it connects to your personal beliefs and internal understand of sexuality.
Through a variety of methods tailored to your individual needs and history, we help you to experience what life can be like if you start living from the inside out, rather than the outside in. Together, we can work on…. Exploring the early belief systems that were foundational to your original experiences with sex and sexuality through the lens of cultural narratives and feminist therapy Demystifying the misleading statistics around female pleasure, orgasm, and penetration in relation to your sexual self and needs Understanding the process and power of at-home body work and self exploration to help bring conscious awareness to the blockages that prevent you from being in fully present in your own body Understand vaginal shame and body shame, the roots of where it comes from, and how to stop it Participating in somatic meditations to help you understand the physical sensation of being in your own body Therapeutic journaling to help access what you like, want, and need Connection to outside resources in the form of books and women's circles Learning what it looks like to live from the inside out, rather from the outside in.
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email: [email protected] - phone:(841) 568-8112 x 8140
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