Friendly talk with some good food

Added: Kaleena Bayless - Date: 11.09.2021 13:25 - Views: 22748 - Clicks: 5827

Give Monthly. Give In Honor. Kidney Kitchen is home to hundreds of kidney-friendly recipes that cover a wide variety of tastes, cuisines and dietary preferences. You need to have a kidney-friendly meal plan when you have chronic kidney disease CKD. Watching what you eat and drink will help you stay healthier. The information in this section is for people who have kidney disease but are not on dialysis. This information should be used as a basic guide. Everybody is different and everybody has different nutrition needs. Talk to a renal dietitian someone who is an expert in diet and nutrition for people with kidney disease to find a meal plan that works for you.

Ask your doctor to help you find a dietitian.

Friendly talk with some good food

Medicare and many private insurance policies will help pay for appointments with dietitians. Check with your insurance company to see if your policy covers medical nutrition therapy MNT. What you eat and drink affects your health. Staying at a healthy weight and eating a balanced diet that is low in salt and fat can help you control your blood pressure. If you have diabetes, you can help control your blood sugar by carefully choosing what you eat and drink. Controlling high blood pressure and diabetes may help prevent kidney disease from getting worse.

Friendly talk with some good food

A kidney-friendly diet may also help protect your kidneys from further damage. A kidney-friendly diet limits certain foods to prevent the minerals in those foods from building up in your body. With all meal plans, including the kidney-friendly diet, you need to track how much of certain nutrients you take in, such as:.

To make sure you are getting the right amounts of these nutrients, you need to eat and drink the right portion sizes. Use the nutrition facts section on food labels to learn more about what is in the foods you eat. The nutrition facts will tell you how much protein, carbohydrates, fat and sodium are in each serving of a food.

This can help you pick foods that are high in the nutrients you need and low in the nutrients you should limit. When you look at the nutrition facts, there are a few key areas that will give you the information you need:. Your body gets energy from the calories you eat and drink. Calories come from the protein, carbohydrates and fat in your diet. How many calories you need depends on your age, gender, body size and activity level.

You may also need to adjust how many calories you eat based on your weight goals. Some people will need to limit the calories they eat. Others may need to have more calories. Your doctor or dietitian can help you figure out how many calories you should have each day.

Work with your dietitian to make a meal plan that helps you get the right amount of calories, and keep in touch for support.

Friendly talk with some good food

Protein is one of the building blocks of your body. Your body needs protein to grow, heal and stay healthy. Having too little protein can cause your skin, hair and nails to be weak. But having too much protein can also be a problem. To stay healthy and help you feel your best, you may need to adjust how much protein you eat. The amount of protein you should have depends on your body size, activity level and health concerns. Some doctors recommend that people with kidney disease limit protein or change their source of protein. This is because a diet very high in protein can make the kidneys work harder and may cause more damage.

Ask your Friendly talk with some good food or dietitian how much protein you should have and what the best sources of protein are for you. Use the table below to learn which foods are low or high in protein. Keep in mind that just because a food is low in protein, it is not healthy to eat unlimited amounts. Healthy sources of carbohydrates include fruits and vegetables. Unhealthy sources of carbohydrates include sugar, honey, hard candies, soft drinks and other sugary drinks. Some carbohydrates are high in potassium and phosphorus, which you may need to limit depending on your stage of kidney disease.

We'll talk about this in more detail a little later. You may also need to watch your carbohydrates carefully if you have diabetes. Your dietitian can help you learn more about the carbohydrates in your meal plan and how they affect your blood sugar. You need some fat in your meal plan to stay healthy. Fat gives you energy and helps you use some of the vitamins in your food.

But too much fat can lead to weight gain and heart disease. Try to limit fat in your meal plan, and choose healthier fats when you can. Examples of unsaturated fat include:. Unsaturated fat can help reduce cholesterol. If you need to gain weight, try to eat more unsaturated fat.

If you need to lose weight, limit the unsaturated fat in your meal plan. As always, moderation is the key. Examples of saturated fats include:. Limit these in your meal plan. Choose healthier, unsaturated fat instead. Trimming the fat from meat and removing the skin from chicken or turkey can also help limit saturated fat. You should also avoid trans fat.

When this happens, you are more likely to get heart disease, which can cause kidney damage. Sodium salt is a mineral found in almost all foods. Too much sodium can make you thirsty, which can lead to swelling and raise your blood pressure. This can damage your kidneys more and make your heart work harder. One of the best things that you can do to stay healthy is to limit how much sodium you eat. To limit sodium in your meal plan:. Many salt substitutes are high in potassium. Too much potassium can be dangerous if you have kidney disease.

Work with your dietitian to find foods that are low in sodium and potassium. Choosing healthy foods is a great start, but eating too much of anything, even healthy foods, can be a problem. The other part of a healthy diet is portion control, or watching how much you eat. Good portion control is an important part of any meal plan. It is even more important in a kidney-friendly meal plan, because you may need to limit how much of certain things you eat and drink. When your kidneys are not working as well as they should, waste and fluid build up in your body.

Over time, the waste and extra fluid can cause heart, bone and other health problems. A kidney-friendly meal plan limits how much of certain minerals and fluid you eat and drink. This can help keep the waste and fluid from building up and causing problems. How strict your meal plan should be depends on your stage of kidney disease. In the early stages of kidney disease, you may have little or no limits on what you eat and drink.

As your kidney disease gets worse, your doctor may recommend that you limit:. Potassium is a mineral found in almost all foods. Your body needs some potassium to make your muscles work, but too much potassium can be dangerous.

When your kidneys are not working well, your potassium level may be too high or too low. Having too much or too little potassium can cause muscle cramps, problems with the way your heart beats and muscle weakness. If you have kidney disease, you Friendly talk with some good food need to limit how much potassium you take in. Friendly talk with some good food your doctor or dietitian if you need to limit potassium.

Use the list below to learn which foods are low or high in potassium. Your dietitian can also help you learn how to safely eat small amounts of your favorite foods that are high in potassium. Your doctor may also tell you to take a special medicine called a potassium binder to help your body get rid of extra potassium. Learn more about high potassium and its treatment here.

Phosphorus is a mineral found in almost all foods. It works with calcium and vitamin D to keep your bones healthy. Healthy kidneys keep the right amount of phosphorus in your body. When your kidneys are not working well, phosphorus can build up in your blood. Too much phosphorus in your blood can lead to weak bones that break easily.

Many people with kidney disease need to limit phosphorus. Ask your dietitian if you need to limit phosphorus. View our webinar on phosphorus in the kidney disease diet. Depending on your stage of kidney disease, your doctor may also prescribe a medicine called a phosphate binder.

This helps to keep phosphorus from building up in your blood. A phosphate binder can be helpful, but you will still need to watch how much phosphorus you eat. Ask your doctor if a phosphate binder is right for you. Use the list below to get some ideas about how to make healthy choices if you need to limit phosphorus. You need water to live, but when you have kidney disease, you may not need as much. This is because damaged kidneys do not get rid of extra fluid as well as they should.

Too much fluid in your body can be dangerous. It can cause high blood pressure, swelling and heart failure. Extra fluid can also build up around your lungs and make it hard to breathe. Depending on your stage of kidney disease and your treatment, your doctor may tell you to limit fluid. If your doctor tells you this, you will need to cut back on how much you drink. You may also need to cut back on some foods that contain a lot of water.

Soups or foods that melt, like ice, ice cream and gelatin, have a lot of water. Many fruits and vegetables are high in water, too. Limit sodium to help cut down on thirst. At times, you may still feel thirsty. To help quench your thirst, you might try to:.

Following a kidney-friendly meal plan may make it hard for you to get all of the vitamins and minerals you need. To help you get the right amounts of vitamins and minerals, your dietitian may suggest a special supplement made for people with kidney disease. Your doctor or dietitian might also suggest a special kind of vitamin D, folic acid or iron pill, to help prevent some common side effects of kidney disease, such as bone disease and anemia. Regular multi-vitamins may not be healthy for you if you have kidney disease.

Friendly talk with some good food

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