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For healthy, consenting adults, sex can be mind-blowing. But getting busy with a partner can also have some legit benefits beyond our brainwaves. The good feelings swirling around the brain during sexy time are due to brain chemistry, specifically dopamine and opioid chemicals.

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But the goodness extends beyond our brains. Studies have found that regular hanky-panky can do way more than make us feel warm and fuzzy. Here are the health benefits of sex:. Research shows that sex may help you live longer. A study of older adults found that getting down in the years after a heart attack decreased the risk of death by one-third. Kepler SB, et al. Frequency of sexual activity and long-term survival after acute myocardial infarction.

DOI: A study found that when married couples fooled around at home, the good vibes spilled over into work the next day. Folks were in a better mood and more engaged with their jobs. Leavitt K, et al. From the bedroom to the office: Workplace spillover effects of sexual activity at home. Meltzer AL, et al.

Quantifying the sexual afterglow: The lingering benefits of sex and their implications for pair-bonded relationships. Researchers found that university students who engaged in sexual activity a few times a week had higher levels of immunoglobulin A Fuck girls Heath an antibody that helps fight infections and the common cold — in their saliva.

Charnetski CJ, et al. Sexual frequency and salivary immunoglobulin A IgA. Interestingly, the IgA levels were highest in couples who consistently had sex a few times a week, but lower in people who had no sex or lots of sex. Inresearchers collected data on college students every week for a year. They found that those having casual oral, vaginal, or anal sex fared better on well-being and self-esteem tests than those who did not have sex. Vragalova Z, et al.

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Who benefits from casual sex? The moderating role of sociosexuality. Doing the deed has positive mental health associations for everyone. In general, intercourse can make blood pressure less reactive to stress and reduce overall stress levels. Brody S. Blood pressure reactivity to stress is better for people who recently had penile-vaginal intercourse than for people who had other or no sexual activity.

A study said an average bedroom rodeo burns 85 calories, or 3. This led researchers to conclude that, sometimes, sex can be considered ificant exercise. Frappier J, et al. Energy expenditure during sexual activity in young healthy couples. These generate feelings of euphoria, pleasure, and elation — and make people forget all about that nagging headache. A study out of Germany showed that 60 percent of migraine sufferers felt better after knocking boots.

The same study found that 37 percent of subjects felt better after sexual activity. Hambach A, et al. The impact of sexual activity on idiopathic headaches: an observational study. Lastella M, et al. Sex and sleep: Perceptions of sex as a sleep promoting behavior in the general adult population. Inresearchers Fuck girls Heath a group of heterosexual women on their memory skills, using abstract words and faces.

Those who had more sex performed better at tasks centered around the hippocampus, the part of the brain that deals with learning and emotions. Maunder L, et al. Frequency of penile-vaginal intercourse is associated with verbal recognition performance in adult women.

A study also showed that women between the ages of 50 and 90 were better at recall, or retrieving memories from the past, when they had more sex. Wright H, et al. Sex on the brain! Associations between sexual activity and cognitive function in older age.

Cochran D, et al. The role of oxytocin in psychiatric disorders: A review of biological and therapeutic research findings. Yes, semen. One study showed that contact with semen during hetero sex acted as an antidepressant for college-aged women. Fuck girls Heath Gallup, et al. Does semen have antidepressant properties? Some athletic hetero lovemaking once or twice a week can, on a very basic level, make it less likely that Aunt Flow will show up unexpected. In one study, scientists found that women exposed to male sweat were calmer and more relaxed than the control group.

Preti G, et al. Male axillary extracts contain pheromones that affect pulsatile secretion of luteinizing hormone and mood in women recipients. These women also experienced smaller changes of levels of luteinizing hormone which controls the menstrual cycle in the blood.

Pregnant ladies, time to get your groove on. Frequent sexual intercourse — and exposure to semen — can reduce the risk of developing a serious pregnancy complication called preeclampsia, which can cause swollen legs and arms, headaches, nausea, and seizures. Einarrson JI, et al. Sperm exposure and development of preeclampsia.

For this reason, a study suggested that future moms should ditch barrier methods i. Think of it as immune system prep for having a bun in the oven. Saftlas AF, et al.

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Cumulative exposure to paternal seminal fluid prior to conception and subsequent risk of preeclampsia. High blood pressure puts pressure on the blood vessels, leading to damage and narrow, hardened arteries. Fortunately, a study found that women who get lucky have better cardiovascular health and a reduced risk of hypertension. Liu H, et al. Is sex good for your health? A national study on partnered sexuality and cardiovascular risk among older men and women. We know, we know. Duh, right? But for a long time, it was thought that having too much sex could weaken the chances of conception.

Inresearchers confirmed that a short period of abstinence, followed by daily sex, maximized the of sperm during ejaculation. Welliver C, et al. Analysis of semen parameters during 2 weeks of daily ejaculation: a first in humans study.

Fuck girls Heath

Good news, dudes! Older studies have shown that doing the deed reduces the risk of stroke and coronary heart disease in men. According to a British study, men who had sex once a month or less were 45 percent more likely to contract a cardiovascular disease than friskier fellows. Ebrahim S, et al. Sexual intercourse and risk of ischaemic stroke and coronary heart disease: the Caerphilly study.

It turns out, shagging a few times per week is just what the doctor ordered. There are numerous health benefits for folks of all ages, genders, and orientations. Think of sex as a prescription for good health — your mind and body will thank you for it. It's important to do regular STI screenings to be on the safe side. Here are the most convenient, safe, and private options.

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The Benefits of a Healthy Sex Life